Mira HealthRecipe Library

Mira recipe

Roasted eggplant bowl

Not yet reviewed

Preparation: 10 min
Serves4

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Sesame

Nutrition

Nutritional information not yet verified

Ingredients

  • 3 pcs Eggplant, sliced in 0.5cm thick rounds
  • 4 tsp Oilve oil
  • 1/2 tsp Salt and freshly ground black pepper to taste
  • 350 ml Brown rice
  • 250 g Bean, Kidney Bean, Boiled
  • 2 tbsp Parsley, fresh, chopped, for servingr
  • 1 tbsp Fresh mint, chopped
  • 60 ml Pomegranates, grains cleaned
  • 1 tsp Thyme, dried
  • 1 tsp White sesame seeds
  • 120 ml Tahini
  • 80 ml Water
  • 1 tsp Lemon juice, fresh squized
  • 1/2 tsp Turmeric, ground
  • 1 clove Garlic cloves, crushed

Method

  1. Cook the rice in water, add salt to taste.
  2. Arrange a rack in the middle of the oven and heat to 400°F.
  3. Place the eggplant on a rimmed baking sheet. Drizzle with 2 teaspoon oil, then sprinkle with the thyme, sesame seeds and a big pinch of salt. Using your hands, toss until the eggplant is well-coated.
  4. Arrange the eggplant rounds in a single layer.
  5. Roast for 15 minutes. Flip the eggplant and roast for 10 minutes more. Remove from oven and season with a touch more salt and black pepper; set aside.
  6. Make the tahini:Place the tahini and water in a small bowl and whisk into a smooth, thick paste. Stir in 1 tbsp oilive oil, the lemon juice, turmeric, garlic and season with salt.
  7. Divide the rice among 4 bowls. Top with the garbanzo beans and eggplant. Sprinkle with the cilantro, mint, and pomegranate arils. Generously drizzle the turmeric tahini over the top.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.