Mira HealthRecipe Library

Mira recipe

Pasta casserole with spinach

Not yet reviewed

Preparation: 15 min
Serves3

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 240 g Pasta, whole-wheat, dry
  • 80 g Baby spinach
  • 2 pcs Carrot
  • 300 g Cottage cheese, low fat
  • 130 g Cream, light
  • 1 pcs Egg
  • 240 ml Cheddar, low-fat
  • 1/4 tsp Olive oil

Method

  1. Cook the pasta according to the instructions on the package.
  2. Grate the carrots and chop the onions.
  3. In a bowl, mix the eggs, cottage cheese, grated cheese and cream with salt and pepper, garlic to taste.
  4. Grease a baking pan and pour the cooked and drained pasta into it.
  5. Wash the spinach, tear into pieces and sprinkle over the pasta, then cover with the egg sauce.
  6. Sprinkle the remaining cheese over the top.
  7. Bake in a preheated oven at 180 C° for 40-45 minutes, until browned.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.