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Mira recipe
Quesadillas with chili sin carne
Not yet reviewedPreparation: 10 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 400 g Tomato, cubed, canned
- 300 g Red kidney beans, canned
- 200 g Corn kernels, frozen
- 1/2 tsp Cinnamon, ground
- 2 tsp Oregano, dried
- 2 tsp Basil, dried
- 1/2 tsp Table salt
- 1/4 tsp Black pepper, ground
- 1/2 head Medium onion, chopped
- 1 tbsp Sunflower oil
- 2 clove Garlic cloves, minced
- 5 pcs Whole-wheat tortilla
- 75 g Buffalo mozzarella
Method
- MAKE THE CHILI SIN CARNE:
- Pour oil in a big pan.
- Fry onion & garlic.
- Add all the other ingredients.
- Heat it together for about 5 minutes.
- MAKE THE QUESADILLAS:
- Toast one side of the torillas in a pan on medium-low heat.
- Top half of it with sliced mozzarella, about 7,5 g.
- Put about 3-4 tbsp-s from the chili sin carne on the mozzarella slices.
- Top it with about 7,5 g sliced mozzarella.
- Fold the empty half of the tortillas on top.
- Turn it over, and toast the other slice of the quesadillas as well.
- Enjoy with garlic-yogurt dip and mixed green salad!
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
