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Mira recipe

Quesadillas with chili sin carne

Not yet reviewed

Preparation: 10 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 400 g Tomato, cubed, canned
  • 300 g Red kidney beans, canned
  • 200 g Corn kernels, frozen
  • 1/2 tsp Cinnamon, ground
  • 2 tsp Oregano, dried
  • 2 tsp Basil, dried
  • 1/2 tsp Table salt
  • 1/4 tsp Black pepper, ground
  • 1/2 head Medium onion, chopped
  • 1 tbsp Sunflower oil
  • 2 clove Garlic cloves, minced
  • 5 pcs Whole-wheat tortilla
  • 75 g Buffalo mozzarella

Method

  1. MAKE THE CHILI SIN CARNE:
  2. Pour oil in a big pan.
  3. Fry onion & garlic.
  4. Add all the other ingredients.
  5. Heat it together for about 5 minutes.
  6. MAKE THE QUESADILLAS:
  7. Toast one side of the torillas in a pan on medium-low heat.
  8. Top half of it with sliced mozzarella, about 7,5 g.
  9. Put about 3-4 tbsp-s from the chili sin carne on the mozzarella slices.
  10. Top it with about 7,5 g sliced mozzarella.
  11. Fold the empty half of the tortillas on top.
  12. Turn it over, and toast the other slice of the quesadillas as well.
  13. Enjoy with garlic-yogurt dip and mixed green salad!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.