Mira HealthRecipe Library

Mira recipe

Steamed broccoli with butter (lactose free)

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 15 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 head Broccoli, cut into florets
  • 2 tbsp Unsalted butter, lactose free, melted
  • 1 tsp Salt

Method

  1. Cut the crowns away from the large stems of the broccoli. Break the crown up into bite-sized florets. Rinse the broccoli florets thoroughly. Peel and discard the thick outer skin of the stems. Slice the stems or cut them into quarters lengthwise. Place 2.5cm of water in a saucepan with a steamer and bring to a boil.
  2. Add the broccoli to the steamer and cover; reduce heat to medium and let cook for 5-6 minutes. The broccoli is done when you can pierce it with a fork. As soon as it is penetrable, remove from heat, place in serving dish.
  3. Transfer in a bowl and dress with butter and salt. Toss gently to coat and serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.