Mira HealthRecipe Library

Mira recipe

Beetroot cream dip with crackers, gluten free

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 30 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 450 g Beetroots
  • 1 tsp Olive oil
  • 1 tsp Lemon juice
  • 1 tsp Pistachio nuts
  • 12 pcs Crackers, multi-grain

Method

  1. Wash the beets and put them on a baking sheet on a baking pan.
  2. Bake the whole beets for 20 minutes at 200°C.
  3. After cooling, peel the beets carefully.
  4. Put the beets into a serving bowl and purée them with a fork.
  5. Optionally, you can use the blender for this, just try to keep a lumpy consistency.
  6. Chop the pistachios with a knife and season the cream with it.
  7. Serve it with toasted crackers.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.