Mira HealthRecipe Library

Mira recipe

Cauliflower fruity porridge

Not yet reviewed

Preparation: 25 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs, Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 430 g Cauliflower,cut into florets
  • 320 ml Coconut milk, unsweetened
  • 600 ml Almond milk, unflavored
  • 4 pcs Banana, sliced
  • 110 g Flaxseeds, ground
  • 3 pcs Eggs
  • 3 tbsp Almond butter, unsalted
  • 120 g Raspberries, fresh
  • 45 g Dried goji berries

Method

  1. Place the coconut milk, almond milk, and cauliflower in a pot.
  2. Bring the mixture to a boil and reduce heat.
  3. Simmer for 10 minutes, stirring often.
  4. Mash two bananas and slice the remaining.
  5. Stir in the mashed banana and flax seeds.
  6. Cook for 5 minutes or until thickened.
  7. Whisk eggs in a bowl.
  8. Remove porridge from a heat and stir in the eggs.
  9. Stir in the almond butter and divide the mixture between bowls.
  10. Top with raspberries, Goji berries, and sliced banana.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.