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Chickpea meatballs
Not yet reviewedPreparation: 15 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Wheat, Soy
Nutrition
Nutritional information not yet verified
Ingredients
- 400 g Chickpeas, canned
- 200 g Couscous
- 1/2 head Onion
- 3 clove Garlic
- 3 3/4 tsp Red paprika powder
- 1 tbsp Parsley, dried, chopped
- 1 tbsp Soy sauce
- 1 pinch Salt
- 1 pinch Cayenne pepper
Method
- 1. Pour boiling water over the couscous, cover and leave to stand for 5-10 minutes until tender.
- 2. Put the chickpeas, couscous and spices in a food processor and chop until the mixture is combined.
- 3. Form into balls and place on a baking tray lined with baking paper. Bake at 200 degrees (392 F) for 30 minutes (turn them halfway through)
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
