Mira HealthRecipe Library

Mira recipe

Chickpea meatballs

Not yet reviewed

Preparation: 15 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Soy

Nutrition

Nutritional information not yet verified

Ingredients

  • 400 g Chickpeas, canned
  • 200 g Couscous
  • 1/2 head Onion
  • 3 clove Garlic
  • 3 3/4 tsp Red paprika powder
  • 1 tbsp Parsley, dried, chopped
  • 1 tbsp Soy sauce
  • 1 pinch Salt
  • 1 pinch Cayenne pepper

Method

  1. 1. Pour boiling water over the couscous, cover and leave to stand for 5-10 minutes until tender.
  2. 2. Put the chickpeas, couscous and spices in a food processor and chop until the mixture is combined.
  3. 3. Form into balls and place on a baking tray lined with baking paper. Bake at 200 degrees (392 F) for 30 minutes (turn them halfway through)

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.