Mira HealthRecipe Library

Mira recipe

Protein French toast

Not yet reviewed

Preparation: 10 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs, Tree nuts, Wheat, Gluten, Soy

Nutrition

Nutritional information not yet verified

Ingredients

  • 4 pcs Egg white
  • 100 ml Milk, low fat
  • 8 slice Whole-grain bread
  • 1 pcs Egg
  • 20 g Soy Protein Isolate, chocolate flavor, Myprotein
  • 30 g Almonds, sliced
  • 1 tsp Butter

Method

  1. Whisk the egg whites and the whole egg, then add the milk, protein powder, poppy seeds and almonds.
  2. Soak the bread slices in the egg and almond milk mixture.
  3. Heat the butter in a frying pan and fry the French breads, one side at a time, over a medium heat until browned.
  4. Serve sprinkled with sliced almonds.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.