Mira HealthRecipe Library

Mira recipe

Mustard buckwheat side dish

Not yet reviewed

Preparation: 30 min
Serves4

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Mustard

Nutrition

Nutritional information not yet verified

Ingredients

  • 170 g Buckwheat groats, dry
  • 300 ml Homemade chicken stock
  • 1 tbsp Olive oil
  • 1/2 tsp Cumin, ground
  • 1/2 tsp Mustard seeds, ground

Method

  1. Heat oil in large skillet over medium-high heat; add buckwheat, cumin, and mustard seeds.
  2. Cook for 4-5 minutes; stirring. Pour in the stock then bring to a gentle boil; reduce heat to low then simmer for 15 minutes or less, checking from time to time if it's almost cooked.
  3. Cover and set aside for 2 minutes.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.