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Mustard buckwheat side dish
Not yet reviewedPreparation: 30 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Mustard
Nutrition
Nutritional information not yet verified
Ingredients
- 170 g Buckwheat groats, dry
- 300 ml Homemade chicken stock
- 1 tbsp Olive oil
- 1/2 tsp Cumin, ground
- 1/2 tsp Mustard seeds, ground
Method
- Heat oil in large skillet over medium-high heat; add buckwheat, cumin, and mustard seeds.
- Cook for 4-5 minutes; stirring. Pour in the stock then bring to a gentle boil; reduce heat to low then simmer for 15 minutes or less, checking from time to time if it's almost cooked.
- Cover and set aside for 2 minutes.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
