Mira HealthRecipe Library

Mira recipe

Blackberry muffins

Not yet reviewed

Preparation: 28 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Eggs, Tree nuts, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 350 ml Blackberries, fresh
  • 1 1/2 tbsp Melted coconut oil
  • 3 pcs Eggs
  • 3/4 pcs Banana, mashed
  • 350 ml Almond flour
  • 3/4 tsp Apple cider vinegar
  • 3/8 tsp Baking soda

Method

  1. Heat oven to 180C.
  2. Line an 8-hole muffin tin with paper cases.
  3. In a bowl, mix the almond flour and baking soda.
  4. In a separate bowl, whisk the eggs, coconut oil, banana, and vinegar.
  5. Stir the liquid ingredients into the wet ones.
  6. Mix until smooth.
  7. Gently stir in the blackberries.
  8. Spoon the mixture into prepared paper cases.
  9. Bake the muffins for 15-18 minutes or until inserted toothpick comes out clean.
  10. Place on a wire rack to cool completely.
  11. Serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.