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Mira recipe
Vegan Quinoa and Black Bean Stuffed Peppers
Not yet reviewedDietary and health claims have not been verified.
Preparation: 40 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 4 pcs Bell pepper
- 190 g Quinoa, cooked before using
- 400 g Black beans (canned)
- 100 g Sweet corn
- 100 g Tomato, finely chopped
- 50 g Small onion, finely chopped
- 300 g Fresh coriander, finely chopped and some for garnishing
- 30 ml Lime, juiced
- 10 ml Extra-virgin olive oil
- 1 tsp Cumin, ground
- 1 g Salt and freshly ground black pepper to taste
- 2 clove Garlic
- 2 tsp Smoked paprika powder
Method
- Preheat the oven to 180°C (350°F).
- Cut off the tops of the bell peppers and remove the seeds. Place them on a baking sheet lined with parchment paper.
- In a medium saucepan, cook the quinoa according to the package instructions, then set aside.
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent.
- Add the cooked quinoa, black beans, diced tomatoes, cumin, smoked paprika, salt, and pepper. Stir to combine and cook for 5-7 minutes until the flavors meld together.
- Stuff the peppers with the quinoa mixture and place the tops back on.
- Bake in the oven for 25-30 minutes until the peppers are tender.
- Garnish with fresh cilantro and serve with lime wedges.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
