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Mira recipe

Cauliflower Steaks with Walnut-Caper Salsa

Not yet reviewed

Preparation: 10 min
Serves3

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 120 ml Walnuts, English
  • 60 ml Olive oil
  • 2 tbsp Capers, canned
  • 20 g Parsley, fresh
  • 1 tbsp Red wine vinegar
  • 1 head Cauliflower
  • 240 ml Greek yogurt
  • 1/2 pcs Lemon
  • 1 tbsp Cranberries

Method

  1. Make the salsa. Preheat oven to 350°F. Toast walnuts on a small pan or rimmed baking sheet, until golden brown, 10 to 12 minutes. Let cool, then use your hands to break the walnuts into small-ish pieces. Set aside. Increase oven temperature to 425° for roasting cauliflower.
  2. Heat oil and capers in a small saucepan over medium, swirling often, until capers burst and are golden brown and crisp, about 5 minutes. Carefully pour oil and capers into a small heatproof bowl. Add the crushed red pepper flakes and currants. Let cool. Then, stir in the walnuts (leaving as much papery skin behind), parsley, vinegar, and lemon zest; season with salt. Taste. If it tastes too sharp, add more olive oil by the tablespoon. (I almost always add 2 more tablespoons of oil.) If it needs more salt, add to taste.
  3. Make the steaks. Trim cauliflower stem on the bottom to create a flat base. Cut straight down through the center, then make another cut 1.5 inches away from the center on each side — you’ll likely get 2-3 steaks total. I used to save the cauliflower pieces that broke away for another day, and you definitely can do this, too, or you can sear and roast them right along with the steaks in the pan.
  4. Heat oil in one or two large skillets over medium-high. Add cauliflower steaks and any florets/greens that broke away, if you wish. (If the steaks don’t fit in a single layer, you should use two pans or you won’t get a nice sear.) Cook, gently lifting up cauliflower occasionally to let hot fat run underneath, until steaks are deep golden brown, about 3 to 5 minutes. Turn steaks and season with salt. Transfer skillet to oven and roast until cauliflower stems are fork-tender, 15-20 minutes.
  5. Make the yogurt sauce: Stir together the yogurt, 1 tablespoon lemon juice, and 1/4 teaspoon kosher salt. If you have leftover parsley from the bunch you purchased, and you think you might not use it anytime soon, chop it up finely and stir it in. Taste. Adjust seasoning to taste.
  6. To finish: smear the yogurt sauce over a large platter. Top with the cauliflower steaks. Spoon the caper-yogurt sauce over top. Serve immediately or at room temperature.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.