Bean burger bunless

Ingredients

• 400 g Black beans, pre-cooked
• 2 clove Garlic, minced
• 100 g Pumpkin, peeled, cooked, puréed
• 1 pcs Lemon, zested
• 1/2 bunch Coriander leaves, fresh, chopped
• 1 tsp Cumin, ground
• 1 tsp Sweet red paprika powder
• 4 tbsp Bread crumbs, gluten free
• 1 tbsp Olive oil
• 60 g Baby spinach
• 1/4 tsp Pepper, black ground

Method

1. In a food processor, blitz the beans and bread crumbs about 30-45 seconds.
2. In a bowl combine garlic, pumpkin puree cumin powder black pepper, lemon zest, coriander and paprika powder.
3. Add the beans, mix it and form 4 patties.
4. Heat the oil in a non-stick frying pan, add the burgers, then fry for 5 mins on each side until lightly golden brown, covered by a lid.
5. Enjoy!