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Crustless Salmon quiche
Not yet reviewedPreparation: 40 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Eggs, Fish
Nutrition
Nutritional information not yet verified
Ingredients
- 2 fillet Salmon fillet
- 100 ml Coconut milk, unsweetened
- 2 tbsp Melted coconut oil
- 240 g Baby spinach
- 1 pcs Onion, diced
- 8 pcs Eggs
- 1/2 tsp Fine sea salt
Method
- Heat the grill.
- Brush the salmon with 1 tablespoon olive oil.
- Grill for 5 minutes per side.
- Place aside to cool and crumble.
- Heat the oven to 220C.
- Heat remaining olive oil in a skillet.
- Cook onions until tender for 5 minutes.
- Stir in the spinach and salmon.
- Cook until the spinach is wilted.
- Whisk the eggs, milk, and salt in a bowl.
- Stir in the salmon mixture.
- Spread the mixture into quiche dish.
- Bake for 25 minutes or until the eggs are set.
- Serve warm.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
