Mira HealthRecipe Library

Mira recipe

Crustless Salmon quiche

Not yet reviewed

Preparation: 40 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs, Fish

Nutrition

Nutritional information not yet verified

Ingredients

  • 2 fillet Salmon fillet
  • 100 ml Coconut milk, unsweetened
  • 2 tbsp Melted coconut oil
  • 240 g Baby spinach
  • 1 pcs Onion, diced
  • 8 pcs Eggs
  • 1/2 tsp Fine sea salt

Method

  1. Heat the grill.
  2. Brush the salmon with 1 tablespoon olive oil.
  3. Grill for 5 minutes per side.
  4. Place aside to cool and crumble.
  5. Heat the oven to 220C.
  6. Heat remaining olive oil in a skillet.
  7. Cook onions until tender for 5 minutes.
  8. Stir in the spinach and salmon.
  9. Cook until the spinach is wilted.
  10. Whisk the eggs, milk, and salt in a bowl.
  11. Stir in the salmon mixture.
  12. Spread the mixture into quiche dish.
  13. Bake for 25 minutes or until the eggs are set.
  14. Serve warm.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.