Chicken ragout with coconut, vegetables and bulgur

Ingredients

• 100 g Bulgur, dry
• 5 g Oilve oil
• 130 g Chicken breast fillets
• 100 g Coconut milk, low-fat
• 5 g Oat flour
• 15 g Onions
• 30 g Carrots
• 20 g Bell pepper
• 30 g Green beans
• 30 g Zucchini
• 1 pinch Salt
• 1 pinch Black pepper, ground
• 1 g Curry powder
• 2 g Dried green spice at your favour and mood

Method

1. Fry the bulgur in a little oil, then add double amount of water and simmer under the lid until tender.
2. Fry the cleaned and chopped red onion in a little oil until translucent, add the chicken breast cubes, season with salt, pepper and spices and fry until white.
3. Add the vegetables, add water and simmer under the lid until tender.
4. To thicken, mix coconut milk with 1 tsp. oatflakes flour and stir into the ragout.
5. Serve the chicken ragout with the bulgur.