Mira HealthRecipe Library

Mira recipe

Quinoa and Chickpea Salad

Not yet reviewed

Preparation: 20 min
Serves3

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 190 g Quinoa, cooked before using
  • 250 g Chickpeas, can, in water, drained and rinsed
  • 200 g Cucumber, grated finely
  • 150 g Bell pepper, sliced
  • 60 g Small onion, finely chopped
  • 15 g Parsley, chopped, fresh
  • 50 ml Lemon juice
  • 1 tbsp Extra virgin olive oil
  • 1 g Salt and freshly ground black pepper to taste

Method

  1. In a large bowl, combine quinoa, chickpeas, cucumber, bell pepper, red onion, and parsley.
  2. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Chill in the refrigerator for at least 30 minutes before serving.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.