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Mira recipe
Quinoa and Chickpea Salad
Not yet reviewedPreparation: 20 min
Serves3
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 190 g Quinoa, cooked before using
- 250 g Chickpeas, can, in water, drained and rinsed
- 200 g Cucumber, grated finely
- 150 g Bell pepper, sliced
- 60 g Small onion, finely chopped
- 15 g Parsley, chopped, fresh
- 50 ml Lemon juice
- 1 tbsp Extra virgin olive oil
- 1 g Salt and freshly ground black pepper to taste
Method
- In a large bowl, combine quinoa, chickpeas, cucumber, bell pepper, red onion, and parsley.
- In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Chill in the refrigerator for at least 30 minutes before serving.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
