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Barley tabbouleh
Not yet reviewedPreparation: 30 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 300 g Barley, hulled
- 1 pcs Cucumber
- 6 pcs Tomato
- 1 bunch Parsley, fresh
- 10 pcs Mint, fresh
- 2 tbsp Olive oil
- 1 pcs Lemon, juiced
- 1 clove Garlic
- 1 pinch Salt and pepper to taste
Method
- Steam the barley in twice the amount of water.
- Meanwhile, dice the vegetables and chop the parsley and mint.
- Cool the cooked barley to room temperature and stir in the chopped ingredients.
- For the dressing, mix the olive oil, lemon juice, finely chopped garlic and season to taste.
- Serve well chilled to allow the flavours to blend.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
