Mira HealthRecipe Library

Mira recipe

Barley tabbouleh

Not yet reviewed

Preparation: 30 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 300 g Barley, hulled
  • 1 pcs Cucumber
  • 6 pcs Tomato
  • 1 bunch Parsley, fresh
  • 10 pcs Mint, fresh
  • 2 tbsp Olive oil
  • 1 pcs Lemon, juiced
  • 1 clove Garlic
  • 1 pinch Salt and pepper to taste

Method

  1. Steam the barley in twice the amount of water.
  2. Meanwhile, dice the vegetables and chop the parsley and mint.
  3. Cool the cooked barley to room temperature and stir in the chopped ingredients.
  4. For the dressing, mix the olive oil, lemon juice, finely chopped garlic and season to taste.
  5. Serve well chilled to allow the flavours to blend.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.