Mira HealthRecipe Library

Mira recipe

Rye bread with broccoli paste and tomatoes

Not yet reviewed

Preparation: 10 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 90 g Broccoli
  • 30 g Nature yogurt
  • 1 pinch Salt
  • 0.05 g Black pepper, ground
  • 1 tsp Oilve oil
  • 1 tsp Lemon juice
  • 3 g Fresh parsley, finely chopped and some for garnishing
  • 90 g Rye bread
  • 80 g Cherry tomato

Method

  1. 1. Cook the broccoli.
  2. 2. When it is tender, put it in a food chopper with the other ingredients and blend until it is creamy.
  3. 3. Spread on bread and serve with tomatoes.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.