Mira HealthRecipe Library

Mira recipe

Chickpea stuffed delicata squash, kids friendly

Not yet reviewed

Preparation: 70 min
Serves4

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 2 pcs Delicata squash
  • 2 tbsp Olive oil
  • 300 g Chickpeas, soaked in water for 24 hours
  • 4 clove Garlic, chopped
  • 300 g Brown mushrooms, cleaned, chopped
  • 200 g Green beans, blanched
  • 2 tsp Sweet red paprika powder
  • 2 tsp Cumin seed, ground
  • 1 bunch Coriander, fresh, chopped
  • 1/2 tsp Pepper, black ground

Method

  1. Soak the chickpeas overnight.
  2. Rinse, drain and cook in simmering water until tender.
  3. Heat oven to 200C.
  4. Cut the squash in in half and remove the seeds.
  5. Brush the squash with some olive oil and bake for 45 minutes.
  6. In a meantime, heat the remaining olive oil.
  7. Add the garlic and cook until fragrant.
  8. Add the mushrooms and cook for 8 minutes.
  9. Add the paprika powder, black pepper, cumin, chickpeas, and green beans.
  10. Cook for 15 minutes on low.
  11. Remove the squash from the oven and scoop some flesh.
  12. Stuff the squash with prepared filling.
  13. Season to taste with black pepper.
  14. Continue baking for 20 minutes.
  15. Remove from the oven and sprinkle with fresh cilantro.
  16. Serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.