Mira HealthRecipe Library

Mira recipe

MANGO & APRICOT JAR

Not yet reviewed

Preparation: 20 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Tree nuts, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 120 ml Coconut yogurt, plain, cultured, so delicious
  • 1/2 tbsp Apricot jam
  • 120 ml Rolled oats
  • 1 tbsp Chia seeds
  • 60 ml Mango, peeled, chopped
  • 1 tsp Pistachio nuts
  • 120 ml Coconut milk, plain or original, fortified, unsweetened

Method

  1. A healthy re-fuel on the move is waiting for you with these quick and easy make-ahead oatmeal, fruit and yogurt jars.
  2. Layer all of the ingredients except the milk in the jar.
  3. At least 15 minutes before serving, or up to overnight, add 1⁄2 cup milk or and shake vigorously to combine.
  4. Enjoy these delicious breakfast jars on the go.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.