Mira HealthRecipe Library

Mira recipe

Eggs fried in tomatoes

Not yet reviewed

Preparation: 3 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Eggs

Nutrition

Nutritional information not yet verified

Ingredients

  • 2 pcs Egg
  • 2 pcs Tomatoes
  • 2 pinch Salt
  • 0.1 g Black pepper, ground
  • 20 g Spring onions
  • 10 g Oilve oil
  • 30 g Parmesan

Method

  1. 1. Preheat the oven to 180 °C. (356 F)
  2. 2. Grease a small baking tray.
  3. 3. Cut off the tops of the tomatoes, cut out the middle, then crack in 1 egg.
  4. 4. Season with salt and pepper, sprinkle with Parmesan and bake the stuffed tomatoes and their hats separately on the baking tray.
  5. 5. Garnish with spring onion rings at the end.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.