Mira HealthRecipe Library

Mira recipe

Caesar salad

Not yet reviewed

Preparation: 10 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Wheat, Gluten, Mustard

Nutrition

Nutritional information not yet verified

Ingredients

  • 70 g Chicken breast fillets
  • 100 g Iceberg lettuce
  • 7 g Parmesan cheese
  • 20 g Nature yogurt
  • 5 g Mustard
  • 5 g Oilve oil
  • 60 g Whole-grain bread
  • 2 g Salt
  • 0.05 g Black pepper, ground
  • 2 g Garlic cloves, crushed

Method

  1. Fry the salted and peppered chicken breasts in a non-stick frying pan over a medium heat in oil until browned (4-4 minutes on each side).
  2. Place the salad in a large bowl.
  3. Make the mayonnaise: mix 5 ml of olive oil with the mustard, then season with salt and pepper, add the crushed garlic, then the sour cream and the worcheister sauce.
  4. Mix the mayonnaise sauce thoroughly with the salad, then chop the cooked chicken breasts and add them to the salad.
  5. Top the salad with grated Parmesan cheese and serve with wholemeal bread.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.