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Mira recipe
Caesar salad
Not yet reviewedPreparation: 10 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Wheat, Gluten, Mustard
Nutrition
Nutritional information not yet verified
Ingredients
- 70 g Chicken breast fillets
- 100 g Iceberg lettuce
- 7 g Parmesan cheese
- 20 g Nature yogurt
- 5 g Mustard
- 5 g Oilve oil
- 60 g Whole-grain bread
- 2 g Salt
- 0.05 g Black pepper, ground
- 2 g Garlic cloves, crushed
Method
- Fry the salted and peppered chicken breasts in a non-stick frying pan over a medium heat in oil until browned (4-4 minutes on each side).
- Place the salad in a large bowl.
- Make the mayonnaise: mix 5 ml of olive oil with the mustard, then season with salt and pepper, add the crushed garlic, then the sour cream and the worcheister sauce.
- Mix the mayonnaise sauce thoroughly with the salad, then chop the cooked chicken breasts and add them to the salad.
- Top the salad with grated Parmesan cheese and serve with wholemeal bread.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
