MiraPhoto not available
Mira recipe
Pumpkin dip
Not yet reviewedPreparation: 10 min
Serves6
Share recipe
Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 1 kg Sugar pumpkin, seeded, cut in half
- 50 ml Olive oil
- 1 tsp Fresh ground salt
- 1 tsp Cayenne pepper
- 2 sprig Rosemary, fresh leaves, chopped
- 2 clove Garlic, unpeeled
- 2 tbsp Parmesan, grated
Method
- Preheat oven to 220°C. Slice pumpkin in half and in quarters.
- Arrange sliced pumpkins onto baking sheet and drizzle with 15ml olive oil.
- Season with salt and pepper then sprinkle with spices; arrange garlic clove all over.
- Bake pumpkins for 30 minutes or until easily pierced.
- Remove pumpkins from the oven and allow to cool.
- Carefully remove the flesh from the pumpkins, discarding the skin.
- Squeeze roasted garlic from papery skins; place in the bowl of a food processor. Add pumpkin flesh and purée until smooth.
- Stir in grated Parmesan and remaining olive oil; stir to combine.
- Serve decorated with chopped parsley and toasted bread triangles.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
