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Mira recipe
Vegetable spears with yoghurt dip (lactose free)
Not yet reviewedDietary and health claims have not been verified.
Preparation: 15 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Celery
Nutrition
Nutritional information not yet verified
Ingredients
- 6 pcs Carrots
- 2 pcs Red bell peppers
- 2 pcs Cucumber
- 8 pcs Celery stick
- 350 g Greek yogurt, lactose free
- 1 tbsp Dill weed, fresh, chopped
- 1 tbsp Chives, fresh, chopped
- 1 pinch Black pepper, ground
Method
- Wash the vegetables, then peel the carrots and the cucumbers.
- Cut everything into spears.
- Chop the dill and the chives.
- Mix the yoghurt with the herbs, then add the pinch of freshly ground pepper.
- Serve it immediately.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.