Mira HealthRecipe Library

Mira recipe

Four onion-olive cottage cheese

Not yet reviewed

Preparation: 5 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 60 g Cottage cheese, low fat
  • 30 g Nature yogurt
  • 10 g Small red onion
  • 1/2 clove Garlic
  • 1/2 pcs Spring onions
  • 3 pcs Olives, pitted
  • 5 g Basil leaves, chopped
  • 0.1 g Table salt
  • 80 g Whole-grain bread
  • 80 g Cucumbers

Method

  1. 1. Finely chop the red onion, garlic and spring onion, and quarter the olives.
  2. 2. Break through the cottage cheese and mix thoroughly with the yogurt, then add the other ingredients.
  3. 3. Season with salt and basil.
  4. 4. Serve spread on bread with cucumber.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.