Mira HealthRecipe Library

Mira recipe

Thanksgiving vegetarian gravy

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 30 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten, Soy

Nutrition

Nutritional information not yet verified

Ingredients

  • 60 ml Canola oil
  • 60 g All purpose flour
  • 240 ml Vegetable stock
  • 1 pcs Large onion, chopped
  • 5 clove Garlic, minced
  • 4 tbsp Soy sauce
  • 1 tbsp Dry yeast
  • 1 pinch Salt
  • 1 tsp Sage, ground
  • 2 pinch Black pepper, ground

Method

  1. Pour the oil in a medium saucepan and place over medium heat.
  2. Add the onions and the garlic then sauté for 5 minutes until they become soft.
  3. Slowly stir in the flour, soy sauce, and the yeast until it forms a thick paste.
  4. Whisk in the vegetable broth then season with salt, sage, and black pepper.
  5. Once the mixture comes to a boil, reduce the heat and simmer for 10 minutes.
  6. This is a great substitute for turkey gravy.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.