MiraPhoto not available
Mira recipe
Pumpkin and Sage Risotto
Not yet reviewedPreparation: 10 min
Serves4
Share recipe
Allergens
Allergens not verified — check all ingredients carefully
Milk
Nutrition
Nutritional information not yet verified
Ingredients
- 200 g Fresh pumpkin
- 240 g Arborio rice
- 1 head Small onion, finely chopped
- 2 clove Garlic
- 1 tsp Salted butter
- 1 tsp Oilve oil
- 800 ml Home made vegetable stock
- 1 tbsp Sage, fresh, chopped
- 50 g Parmesan cheese
- 1 g Salt and freshly ground black pepper to taste
Method
- Heat olive oil and butter in a pan, sauté the onion and garlic for 3-4 minutes.
- Add the pumpkin and cook for 5 minutes until slightly soft.
- Stir in the rice and cook for 1-2 minutes.
- Gradually add the broth (and wine if using), stirring frequently until the liquid is absorbed and the rice is tender (about 20-25 minutes).
- Stir in the sage and Parmesan, season with salt and pepper, and serve.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
