Mira HealthRecipe Library

Mira recipe

Pumpkin and Sage Risotto

Not yet reviewed

Preparation: 10 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 200 g Fresh pumpkin
  • 240 g Arborio rice
  • 1 head Small onion, finely chopped
  • 2 clove Garlic
  • 1 tsp Salted butter
  • 1 tsp Oilve oil
  • 800 ml Home made vegetable stock
  • 1 tbsp Sage, fresh, chopped
  • 50 g Parmesan cheese
  • 1 g Salt and freshly ground black pepper to taste

Method

  1. Heat olive oil and butter in a pan, sauté the onion and garlic for 3-4 minutes.
  2. Add the pumpkin and cook for 5 minutes until slightly soft.
  3. Stir in the rice and cook for 1-2 minutes.
  4. Gradually add the broth (and wine if using), stirring frequently until the liquid is absorbed and the rice is tender (about 20-25 minutes).
  5. Stir in the sage and Parmesan, season with salt and pepper, and serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.