Mira HealthRecipe Library

Mira recipe

White bean creamsoup with rosemary

Not yet reviewed

Preparation: 10 min
Serves2

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Milk, Celery

Nutrition

Nutritional information not yet verified

Ingredients

  • 300 g Bean, White Bean, Boiled
  • 1 pcs Onion
  • 1 clove Garlics
  • 1/2 pcs Celery root
  • 2 sprig Rosemary, fresh
  • 1 1/2 l Water
  • 1/2 tsp Fresh ground salt
  • 1 pinch Black pepper, ground
  • 2 tbsp Greek yogurt, low fat
  • 1/2 tsp Extra virgin olive oil

Method

  1. Heat the olive oil in a thick-walled pan, add the peeled and finely chopped onion and garlic. Sauté over a low heat.
  2. Peel the celery, dice it, snap off the rosemary leaves, finely chop them and add them to the onion base. Simmer for 5-7 minutes, add the drained and rinsed beans and add water. Heat to boiling.
  3. Remove from the heat, puree the soup with a hand blender, stir in the creamy greek yoghurt and season to taste with salt and pepper.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.