Mira HealthRecipe Library

Mira recipe

Toast with eggplant paste and hard-boiled eggs

Not yet reviewed

Preparation: 10 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Eggs, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 40 g Eggplant
  • 20 g Feta, reduced fat
  • 3 g Oilve oil
  • 100 g Whole-grain bread
  • 2 pcs Egg
  • 1 pinch Salt
  • 1 pinch Black pepper, ground
  • 1 pinch Basil, dried

Method

  1. Bake the eggplants in a preheated oven at 180 °C until the inside is soft.
  2. Then remove the insides and put them in a food processor with the feta, olive oil and spices.
  3. When it is done, put them in the fridge.
  4. Boil the eggs and fry the bread.
  5. Serve the eggplant paste spread on the toast with the hard-boiled eggs.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.