Mira HealthRecipe Library

Mira recipe

SWEET POMEGRANATE SALAD

Not yet reviewed

Preparation: 5 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Soy

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 pcs Sweet potato
  • 1 pinch Sea salt
  • 3/4 tsp Lemon juice
  • 1/4 tsp Maple syrup
  • 120 ml Pomegranate seeds
  • 1/4 pcs Red onion, diced
  • 200 g Tofu, raw (not silken), not cooked, firm, not drained
  • 1 tbsp Parsley, fresh

Method

  1. Preheat the oven to 400°F (205°C). Toss the diced sweet potato and diced firm tofu pieces with 2 Tbs stock or water. Arrange on a baking sheet and bake in the oven for 30 minutes. Turn everything after 15 mins. Check to make sure the tofu is not dry and remove it early if you need to.
  2. In a small bowl, whisk together equal parts water and lemon juice, and add the maple syrup and whisk again.
  3. Add the pomegranate seeds, red onion, and parsley to a large bowl. Add the sweet potato and pour on the dressing. Mix well to coat. Season with additional salt if needed.
  4. Enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.