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Quinoa with roasted broccoli
Not yet reviewedPreparation: 25 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 170 g Quinoa, uncooked
- 1 head Broccoli, cut into florets
- 4 clove Garlic,minced
- 460 ml Water
- 1/2 pcs Lemon juice
- 4 tbsp Olive oil
- 1 tsp Salt
- 1/2 tsp Black pepper
Method
- Preheat oven to 200°C.
- Rinse and chop up one head of broccoli.
- In a bowl, toss with 2tbsp of olive oil and pepper to taste.
- Put broccoli on a baking sheet and place in the oven to roast for 15 minutes.
- Mince garlic or put through a garlic press.
- After 15 minutes, remove broccoli from oven.
- Give it a stir then add the chopped white half of the scallions and the minced garlic.
- Stir to combine and put back in the oven for 5 minutes.
- Remove from oven after 5 minutes and let cool slightly.
- While the broccoli is cooking, rinse the quinoa and place in a sauce pot with water.
- Bring to a boil.
- Reduce heat to low.
- Simmer covered, stirring occasionally, for 10 minutes or until just tender.
- Remove from heat.
- Set aside, covered, for 10 minutes.
- Transfer quinoa in a bowl and add roasted broccoli.
- Toss to combine.
- Mix together juice of half a lemon and remaining olive oil.
- Add a few twists of pepper and whisk to combine.
- Pour over quinoa and toss.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
