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Vegetable Barley Soup
Not yet reviewedPreparation: 15 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Gluten, Celery
Nutrition
Nutritional information not yet verified
Ingredients
- 130 g Barley, hulled
- 130 g Green peas
- 1.05 l Vegetable broth, bouillon or consomme, low sodium
- 1 tbsp Tomato paste
- 1 tbsp Extra-virgin live oil
- 2 clove Garlic clove, minced
- 1 head Onion, cleaned, diced
- 1 pcs Celery, washed, diced
- 2 pcs Carrot, peeled and chopped
- 1 pcs Potato, peeled, cubed
- 1 tbsp Oregano, dried, crushed
- 2 pcs Bay leaf
- 3 sprig Thyme, fresh, whole
- 3 g Salt and freshly ground black pepper to taste
Method
- In a pot heat up the olive oil. Add the diced onion, carrot and celery. Stir often and cook until softened.
- Add garlic and herbs and stir for a minute.
- Add the barley, potato and tomato paste. Stir.
- Add the vegetable broth, add salt and pepper to taste. Bring to a boil and cover. Reduce heat and cook for 25-30 minutes, until barley is soft. ( Add water if needed)
- Add the green peas and cook for 5 more minutes.
- Turn off heat and remove the bay leaf and thyme.
- Taste to see if it needs some more salt and pepper.
- Serve while still warm. Enjoy!
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
