Mira HealthRecipe Library

Mira recipe

Creamy mushroom salad (lactose free) (gluten free)

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 15 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 600 g Champignons, cleaned, quartered
  • 350 ml Milk, lactose free
  • 120 ml Homemade evaporated milk, lactose free
  • 100 g Unsalted butter, lactose free
  • 80 g Gluten free flour mix
  • 1 tsp Salt
  • 2 sprig Rosemary, fresh, chopped

Method

  1. Heat up the oil in a pan.
  2. Add the mushroom, and fry until mushroom is soft and the water evaporated.
  3. In a large skillet, melt butter.
  4. Stir in flour until smooth; gradually add milk and evaporated milk.
  5. Bring to a boil; cook and stir for 2 minutes or until thickened.
  6. Stir in salt and mushrooms, along with rosemary.
  7. Cook and stir over medium heat for 3-4 minutes or until heated through.
  8. Serve after.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.