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Chickpea stuffed delicata squash
Not yet reviewedPreparation: 70 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 2 pcs Delicata squash
- 300 g Chickpeas, soaked in water for 24 hours
- 300 g Brown mushrooms, cleaned, chopped
- 200 g Green beans, blanched
- 4 clove Garlic, chopped
- 1 bunch Coriander, fresh, chopped
- 2 tbsp Olive oil
- 2 tsp Chili powder
- 2 tsp Cumin seed, ground
- 1/2 tsp Pepper, black ground
Method
- Soak the chickpeas overnight.
- Rinse, drain and cook in simmering water until tender.
- Heat oven to 200C.
- Cut the squash in in half and remove the seeds.
- Brush the squash with some olive oil and bake for 45 minutes.
- In a meantime, heat the remaining olive oil.
- Add the garlic and cook until fragrant.
- Add the mushrooms and cook for 8 minutes.
- Add the chili powder, black pepper, cumin, chickpeas, and green beans.
- Cook for 15 minutes on low.
- Remove the squash from the oven and scoop some flesh.
- Stuff the squash with prepared filling.
- Season to taste with black pepper.
- Continue baking for 20 minutes.
- Remove from the oven and sprinkle with fresh cilantro.
- Serve.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
