Mira HealthRecipe Library

Mira recipe

Buckwheat American pancake

Not yet reviewed

Preparation: 25 min
Serves4

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Milk, Tree nuts, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 280 g Buckwheat flour
  • 1 tbsp Maple sugar
  • 220 ml Almond milk, unflavored
  • 2 tbsp Lukewarm water
  • 1 1/2 tsp Baking powder
  • 2 tbsp Melted coconut oil
  • 1 pinch Salt

Method

  1. Mix together buckwheat flour, baking powder, maple sugar, and salt in medium bowl.
  2. Combine almond milk, 1.5 tablespoons of coconut oil and water. Add to dry ingredients.
  3. Stir just until blended. For each pancake, pour about 1/4 cup of batter onto the hot griddle.
  4. Pancakes are ready when the edges begin to appear dry and you can notice bubbles on the surface.
  5. Use a quick flip with a broad spatula to turn pancakes. Bake each side until brown and dry.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.