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Mira recipe
Lentil burger vegan
Not yet reviewedDietary and health claims have not been verified.
Preparation: 30 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk
Nutrition
Nutritional information not yet verified
Ingredients
- 200 g Pre-cooked lentils
- 200 g Sweet potato, peeled
- 150 g Polenta
- 200 g Carrots, grated
- 2 head Onion, finely chopped
- 8 tbsp Coconut milk
- 2 tbsp Olive oil
- 1 tsp Coriander seeds, ground
- 40 g Rucola, fresh, washed
- 1 tsp Cumin, ground
- 4 tbsp Peanut butter, unsalted, smooth
Method
- Grate the sweet potato.
- Mix the cooked lentils, sweet potato, carrot, cumin, coriander, onion and 100 g polenta.
- Shape the mixture into 4 burgers;
- Carefully dip each one into the remaining polenta; dust off any excess.
- Place burgers on oiled baking trays.
- heat oven to 220C.
- Cook the burgers for 15 mins.
- Mix the peanut sauce with coconut milk.
- Pour the peanut sause on the burger and garnish with rucola.
- Enjoy!
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
