Mira HealthRecipe Library

Mira recipe

Lentil burger vegan

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 30 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 200 g Pre-cooked lentils
  • 200 g Sweet potato, peeled
  • 150 g Polenta
  • 200 g Carrots, grated
  • 2 head Onion, finely chopped
  • 8 tbsp Coconut milk
  • 2 tbsp Olive oil
  • 1 tsp Coriander seeds, ground
  • 40 g Rucola, fresh, washed
  • 1 tsp Cumin, ground
  • 4 tbsp Peanut butter, unsalted, smooth

Method

  1. Grate the sweet potato.
  2. Mix the cooked lentils, sweet potato, carrot, cumin, coriander, onion and 100 g polenta.
  3. Shape the mixture into 4 burgers;
  4. Carefully dip each one into the remaining polenta; dust off any excess.
  5. Place burgers on oiled baking trays.
  6. heat oven to 220C.
  7. Cook the burgers for 15 mins.
  8. Mix the peanut sauce with coconut milk.
  9. Pour the peanut sause on the burger and garnish with rucola.
  10. Enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.