Mira HealthRecipe Library

Mira recipe

Vegetable and feta cheese oatpie

Not yet reviewed

Preparation: 10 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Eggs, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 pcs Zucchini
  • 1 pcs Carrots
  • 1 pcs Egg
  • 30 g Feta, reduced fat
  • 30 g Parlsey, fresh
  • 30 g Oat flour
  • 40 g Rolled oats
  • 1 pinch Salt
  • 0.05 g Black pepper, ground

Method

  1. Grate the vegetables and add a little salt.
  2. Squeeze out the juice from the vegetables and mix with the other ingredients.
  3. Preheat the oven to 180 °C and line a baking tray with baking paper.
  4. Shape the mixture into small discs on the baking paper and bake the tartlets in the oven for 10-15 minutes until they are ready.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.