Mira HealthRecipe Library

Mira recipe

Whole wheat pizza with spinach

Not yet reviewed

Preparation: 60 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 120 g Whole wheat flour
  • 50 g Bread flour
  • 2 g Dry yeast
  • 1/2 tsp Table salt
  • 100 g Tomato puree
  • 1 tsp Oregano, dried
  • 1 tsp Basil, dried
  • 120 g Mini mozzarella
  • 60 g Baby spinach
  • 100 g Cherry tomatoes

Method

  1. In a mixing bowl, combine the flours, salt and instant yeast, then slowly and gradually add the water and knea thoroughly.
  2. Sprinkle the top with a little flour and cover with a lid and leave to rise in a warm place for an hour.
  3. When it has risen, turn it out onto a floured board, shape it into a dumpling and leave it to rise, covered with a tea towel, for another 20-30 minutes.
  4. Roll out on a floured cutting board and place in a preheated oven at 220°C for 8 minutes.
  5. To make the pizza sauce: heat the tomato paste in a small saucepan, season with salt, oregano and basil, then spread over the fried pizza dough.
  6. Sprinkle with spinach leaves, chopped cocktail tomatoes and shredded mozzarella.
  7. Bake at 190 C° for another 10 minutes.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.