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Mira recipe
Couscous stuffed zucchinis
Not yet reviewedPreparation: 30 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Tree nuts, Wheat
Nutrition
Nutritional information not yet verified
Ingredients
- 4 pcs Zucchini, small, round
- 100 ml Olive oil
- 85 g Couscous, dry
- 70 g Corn kernels, fresh
- 80 g Cherry tomatoes, halved
- 95 g Basil, fresh
- 2 clove Garlic, chopped
- 35 g Walnut
- 1/4 tsp Fine sea salt
Method
- Heat oven to 180C.
- Combine the basil, garlic, walnuts, and good pinch of salt in a food blender.
- Blend until almost smooth.
- While the blade is running on low, add 90ml olive oil in a steady stream.
- Blend until smooth.
- Place aside.
- Cook the couscous according to the package directions.
- Using a sharp knife, cut the tops of the zucchinis.
- Scoop out the flesh leaving 1/2 cm rim.
- Drizzle each squash with remaining olive oil and season with salt.
- Place the zucchinis into greased baking sheet.
- In a large skillet, heat some of the olive oil.
- Add zucchini flesh, corn, and tomatoes.
- Cook for 6-7 minutes and remove from a heat.
- In a bowl, combine the couscous, prepared pesto, and veggies.
- Scoop the filling into zucchinis.
- Bake the zucchinis for 12-14 minutes.
- Serve warm.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
