Mira HealthRecipe Library

Mira recipe

MRS JACKED NUTTY HUMMUS

Not yet reviewed

Preparation: 5 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 160 g Chickpeas, canned, drained, rinsed, MRSJP
  • 40 g Unsalted, unsweetened peanut butter, smooth
  • 1/3 pcs Lime juice
  • 1 3/4 tbsp Tamari sauce, MRSJP
  • 7/8 tsp Maple syrup
  • 1/8 tsp Garlic powder
  • 1/8 tsp Ginger, ground
  • 1/8 tsp Cayenne pepper

Method

  1. This recipe takes only 5 minutes to make! I think by now you will know that I love Peanut butter.
  2. Add all the ingredients to a food processor and process until smooth and combined. It really is as easy as that. The hard part is trying not to eat it all.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.