Mira HealthRecipe Library

Mira recipe

Healthy Chocolate muffin with almond flour

Not yet reviewed

Preparation: 30 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs, Tree nuts, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 290 g Almond flour
  • 75 g Dark chocolate, 45-59%, finely chopped
  • 1 pcs Pear, peeled, cored, chopped
  • 1 pcs Egg
  • 60 ml Coconut milk
  • 4 tbsp Honey
  • 4 tbsp Olive oil
  • 1 tsp Baking powder
  • 2 tsp Sea salt
  • 1 tsp Vanilla extract
  • 1 tsp Baking soda

Method

  1. Heat your oven to 190°C and line a muffin pan with 9 liners (or grease the pan very well).
  2. In a medium bowl, stir together the almond flour, baking powder, and salt.
  3. In another bowl, whisk together the honey, oil, coconut milk, vanilla, egg, and baking soda until mostly smooth and fully combined.
  4. Stir the wet ingredients into the dry, stirring in the chopped chocolate and pear at the end. Spoon the batter into the muffin tin, filling each cup almost to the top.
  5. Bake until brown and a toothpick inserted into a muffin comes out clean, 15-18 minutes. Allow to cool for 10 minutes in the pan, then transfer the muffins onto a wire rack to finish cooling (or eat them warm!).

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.