Cod with leeks, lactose free

Ingredients

• 600 g Cod fillets, each 150g
• 400 g Leeks, sliced, white and light-green part only
• 2 tbsp Pistachios, raw, shelled
• 2 tbsp All purpose flour
• 1 tbsp Unsalted butter, lactose free
• 2 tbsp Olive oil
• 2 tsp Basil, dried, crushed
• 1/2 tsp Salt, fresh ground
• 1/4 tsp Black pepper, ground

Method

1. Mix together the flour, basil, salt, and pepper.
2. Pat the fish on both sides with the seasoned flour then set aside.
3. Meanwhile, heat a grilling pan then cook the leeks - drizzled with the oil - for 5 minutes, turning occasionally.
4. Push the leeks to one side of the pan to make space for the fish.
5. Sear the fish for 5 minutes, turning once.
6. Chop the pistachios and roast in dry skillet until fragrant.
7. Melt the butter and drizzle over the fish; sprinkle with pistachios and leeks then serve.