Mira HealthRecipe Library

Mira recipe

FALAFEL TAHINI SALAD

Not yet reviewed

Preparation: 10 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Sesame

Nutrition

Nutritional information not yet verified

Ingredients

  • 25 g Tahini
  • 2 g Coriander, chopped, fresh
  • 1 g Cumin, ground
  • 4 ml Apple cider vinegar
  • 1 pinch Sea salt flakes
  • 14 g Coconut yogurt, plain, cultured, so delicious
  • 15 ml Water
  • 55 g Green salad mix
  • 35 g Sauerkraut
  • 140 g Lentils, boiled, MRSJP

Method

  1. Preheat the oven to 350ºF (177ºC) and line a baking sheet with parchment paper.
  2. In a food processor or blender, combine the lentils, 2/3 of the tahini, cilantro, cumin, apple cider vinegar and half the salt.
  3. Form the mixture into balls using about 1 to 1 1/2 tablespoons of the mixture for each ball. Place on the baking sheet and cook for 20 to 25 minutes or until warmed through and firm.
  4. Meanwhile, make the dressing by whisking together the yogurt, remaining tahini, remaining salt and water.
  5. Divide the mixed greens onto plates and top with the lentil tahini falafels, sauerkraut and tahini yogurt dressing.
  6. Enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.