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Mira recipe
Roasted red pepper sauce with feta
Not yet reviewedPreparation: 20 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Milk
Nutrition
Nutritional information not yet verified
Ingredients
- 8 pcs Capia pepper
- 50 g Feta, reduced fat
- 30 g Nature yogurt, low fat
- 1 tbsp Oilve oil
- 1 pinch Salt
- 1 tsp Basil, dried
- 1 pinch Black pepper, ground
- 1 clove Garlics
- 2 tsp Fresh parsley leaves, chopped
Method
- Wash the peppers and cut into halves.
- Place on a baking tray lined with parchment paper and bake in a preheated oven at 190 Degrees (375 F) for about 10-12 minutes. It's ready when the skin is slightly browned.
- When baked, place the peppers in a heatproof container and close the container. This will allow the peppers to wilt and the skin to peel off more easily.
- When the peppers are cool, peel off the skins and place the flesh in a knife chopper.
- Add the oil, feta cheese, skyr, spices, etc. and blend until creamy.
- Refrigerate the cream for a couple of hours before serving.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
