Mira HealthRecipe Library

Mira recipe

Roasted red pepper sauce with feta

Not yet reviewed

Preparation: 20 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 8 pcs Capia pepper
  • 50 g Feta, reduced fat
  • 30 g Nature yogurt, low fat
  • 1 tbsp Oilve oil
  • 1 pinch Salt
  • 1 tsp Basil, dried
  • 1 pinch Black pepper, ground
  • 1 clove Garlics
  • 2 tsp Fresh parsley leaves, chopped

Method

  1. Wash the peppers and cut into halves.
  2. Place on a baking tray lined with parchment paper and bake in a preheated oven at 190 Degrees (375 F) for about 10-12 minutes. It's ready when the skin is slightly browned.
  3. When baked, place the peppers in a heatproof container and close the container. This will allow the peppers to wilt and the skin to peel off more easily.
  4. When the peppers are cool, peel off the skins and place the flesh in a knife chopper.
  5. Add the oil, feta cheese, skyr, spices, etc. and blend until creamy.
  6. Refrigerate the cream for a couple of hours before serving.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.