Mira HealthRecipe Library

Mira recipe

ROASTED SALT + VINEGAR LUPINI

Not yet reviewed

Preparation: 5 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 200 g Lopino, lupini beans, California, canned
  • 2 tbsp Balsamic vinegar
  • 1 g Sea salt

Method

  1. Drain the lupini beans. Rinse in a colander, then pat dry.
  2. In a medium bowl, add the beans and the balsamic or apple cider vinegar, toss and coat.
  3. To cook lupini beans in an air fryer: Arrange at the bottom of the air fryer basket and sprinkle on the sea salt. Air fry at 380 degrees F (193 degrees C) for approximately 10 minutes, stirring and checking halfway through.
  4. To cook lupini beans in the oven: Arrange in a single layer on a baking sheet and sprinkle on the sea salt. Bake at 400 degrees F (204 degrees C) for around 15 minutes, stirring halfway through.
  5. Remove and enjoy as a tasty snack.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.