Mira HealthRecipe Library

Mira recipe

Couscous with vegetables, gluten free

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 15 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 200 g Gluten-free couscous
  • 1 pcs Red bell pepper, chopped
  • 1 pcs Small zucchini, diced
  • 1 tsp Olive oil
  • 250 ml Water
  • 2 pcs Spring onion, chopped
  • 1 clove Garlic, minced
  • 2 tbsp Parsley, fresh, chopped
  • 1 tsp Cumin, ground
  • 1/4 tsp Salt, fresh ground

Method

  1. In a medium-sized skillet, heat the oil.
  2. Add green onions, sweet pepper, garlic, and zucchini; cook for 5 minutes, stirring.
  3. Remove from heat and keep warm.
  4. Heat water in sauce pot then season with salt.
  5. Bring to a gentle simmer and stir in the couscous.
  6. Add cumin and parsley then stir to combine.
  7. Remove from the heat and let stand for 5 minutes.
  8. Fluff with fork afterwards then combine with veggies.
  9. Serve while still hot.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.