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Mira recipe
Couscous with vegetables, gluten free
Not yet reviewedDietary and health claims have not been verified.
Preparation: 15 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 200 g Gluten-free couscous
- 1 pcs Red bell pepper, chopped
- 1 pcs Small zucchini, diced
- 1 tsp Olive oil
- 250 ml Water
- 2 pcs Spring onion, chopped
- 1 clove Garlic, minced
- 2 tbsp Parsley, fresh, chopped
- 1 tsp Cumin, ground
- 1/4 tsp Salt, fresh ground
Method
- In a medium-sized skillet, heat the oil.
- Add green onions, sweet pepper, garlic, and zucchini; cook for 5 minutes, stirring.
- Remove from heat and keep warm.
- Heat water in sauce pot then season with salt.
- Bring to a gentle simmer and stir in the couscous.
- Add cumin and parsley then stir to combine.
- Remove from the heat and let stand for 5 minutes.
- Fluff with fork afterwards then combine with veggies.
- Serve while still hot.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
