Mira HealthRecipe Library

Mira recipe

Oven-baked fried chicken

Not yet reviewed

Preparation: 15 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Eggs, Wheat, Gluten, Sesame

Nutrition

Nutritional information not yet verified

Ingredients

  • 640 g Chicken breast, boned, skinned
  • 110 g Whole wheat flour
  • 110 g Sesame seeds
  • 1.71 pcs Egg
  • 7/8 tsp Sea salt
  • 7/8 tsp Black pepper, ground

Method

  1. Line a baking sheet with baking paper. Preheat the oven to 200°C.
  2. Slice the chicken into thin pieces then wash it well.
  3. Sprinkle both sides with salt and pepper
  4. Whisk the eggs and season with salt and pepper.
  5. Put sesame seeds and flour on two separate plates.
  6. P Coat chicken: first put it in flour after then in egg then coat in sesame seeds.
  7. Place chicken slices to a baking tray and baked it for 30 minutes covered with aluminimum foil.
  8. After then take off the foil and bake for another 20-30 minutes, until sesame seeds are golden brown.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.