Mira HealthRecipe Library

Mira recipe

Vegan spicy Asian garlic and ginger soup

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 40 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Soy

Nutrition

Nutritional information not yet verified

Ingredients

  • 2 pcs Lemongrass stalks, washed and sliced to the red line
  • 1 pcs Small ginger root, washed but not peeled
  • 3 pcs Shallots, washed and peeled
  • 1 clove Garlic, washed, peeled
  • 1 tbsp Turmeric, ground
  • 1/2 tbsp Cinnamon, ground
  • 1 tbsp Anise star, ground
  • 1 tbsp Dry tamarinds without seed, put into 50 ml water to dissolve
  • 2 tbsp Soy sauce
  • 200 g Fresh, cleaned pineapple

Method

  1. Put the ingredients into a blender then mix them together.
  2. Put everything into a 2-3-litre saucepan then cook until the mixture starts to bubble.
  3. Add 500ml of water then bring to a boil again. Cook for 20 minutes.
  4. Check the balance of sweet-sour-salty. If any of them is missing, add brown sugar for sweetness, lemon juice for sourness, and soya sauce for saltiness.
  5. Add fresh vegetable cuts Julienne: cucumber/red paprika/pineapple/carrots.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.