Mira HealthRecipe Library
Artichoke soup with mint

Mira recipe

Artichoke soup with mint

Not yet reviewed

Preparation: 20 min
Serves4

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Celery

Nutrition

Nutritional information not yet verified

Ingredients

  • 340 g Artichoke hearts, thawed
  • 40 g Baby spinach, raw
  • 470 ml Chicken stock, low-sodium
  • 2 pcs Celery stick, sliced
  • 1 pcs Onion, peeled and chopped
  • 2 tbsp Olive oil
  • 1 tbsp Mint, fresh, chopped
  • 1/2 tsp Salt, fresh ground
  • 1/4 tsp Black pepper, fresh ground

Method

  1. Heat olive oil in a medium-sized pot over medium-high heat. Add celery and onion, then season with salt and pepper. Cook, stirring until soft, for 4-5 minutes.
  2. Add stock and artichoke hearts then bring to a boil. Reduce heat and simmer, covered, for 12 minutes.
  3. At the last minutes of cooking, add spinach and mint. Remove the soup from heat and purée it.
  4. Reheat soup over low heat then serve in bowls.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.