Mira recipe
Artichoke soup with mint
Not yet reviewedPreparation: 20 min
Serves4
Share recipe
Allergens
Allergens not verified — check all ingredients carefully
Celery
Nutrition
Nutritional information not yet verified
Ingredients
- 340 g Artichoke hearts, thawed
- 40 g Baby spinach, raw
- 470 ml Chicken stock, low-sodium
- 2 pcs Celery stick, sliced
- 1 pcs Onion, peeled and chopped
- 2 tbsp Olive oil
- 1 tbsp Mint, fresh, chopped
- 1/2 tsp Salt, fresh ground
- 1/4 tsp Black pepper, fresh ground
Method
- Heat olive oil in a medium-sized pot over medium-high heat. Add celery and onion, then season with salt and pepper. Cook, stirring until soft, for 4-5 minutes.
- Add stock and artichoke hearts then bring to a boil. Reduce heat and simmer, covered, for 12 minutes.
- At the last minutes of cooking, add spinach and mint. Remove the soup from heat and purée it.
- Reheat soup over low heat then serve in bowls.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
