Mira HealthRecipe Library

Mira recipe

Sweet Potato and Chickpea Curry

Not yet reviewed

Preparation: 40 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 300 g Sweet potatoes, peeled and diced
  • 250 g Chickpeas, canned
  • 100 g Baby spinach
  • 400 g Tomato, finely chopped
  • 1 pcs Canned cocount milk
  • 1 tbsp Curry powder
  • 1 tsp Turmeric, ground
  • 1 tsp Cumin, ground
  • 1 tbsp Olive oil
  • 1 pcs Small onion, finely chopped
  • 2 clove Garlic
  • 1 g Salt and freshly ground black pepper to taste

Method

  1. Heat olive oil in a large pot over medium heat. Sauté onion and garlic until softened.
  2. Add curry powder, turmeric, and cumin; cook for 1 minute.
  3. Stir in sweet potatoes, diced tomatoes, and coconut milk. Bring to a boil, then reduce heat and simmer for 15-20 minutes until sweet potatoes are tender.
  4. Add chickpeas and spinach, and cook until spinach is wilted. Season with salt and pepper.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.