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Mira recipe
Sweet Potato and Chickpea Curry
Not yet reviewedPreparation: 40 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk
Nutrition
Nutritional information not yet verified
Ingredients
- 300 g Sweet potatoes, peeled and diced
- 250 g Chickpeas, canned
- 100 g Baby spinach
- 400 g Tomato, finely chopped
- 1 pcs Canned cocount milk
- 1 tbsp Curry powder
- 1 tsp Turmeric, ground
- 1 tsp Cumin, ground
- 1 tbsp Olive oil
- 1 pcs Small onion, finely chopped
- 2 clove Garlic
- 1 g Salt and freshly ground black pepper to taste
Method
- Heat olive oil in a large pot over medium heat. Sauté onion and garlic until softened.
- Add curry powder, turmeric, and cumin; cook for 1 minute.
- Stir in sweet potatoes, diced tomatoes, and coconut milk. Bring to a boil, then reduce heat and simmer for 15-20 minutes until sweet potatoes are tender.
- Add chickpeas and spinach, and cook until spinach is wilted. Season with salt and pepper.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
